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Homicide in High Heels (High Heels Mysteries) (Volume 8)
Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5
Replace “I Am” With “I Am Doing” to Examine Your Negative Feeling
When we’re stressed or anxious, we’ll often say "I’m stressed" or "I’m anxious". These are emotions and not a reflection of who we are. Instead, say "I am doing" in front of the emotion.
We’ve covered mindfulness before
"I am frustrated."
"I feel frustrated."
"I’m doing frustration."
The third statement puts you in control of the emotion. Yes, you’re feeling it, but because it’s something that you’re doing, you can stop doing it. In other words, you’re putting your mental energy into solving the problem of the negative emotion.
It sounds a bit weird and it doesn’t roll off the tongue, but that’s the point. When you realize that stress, frustration, or anxiety aren’t permanent conditions, you can change your outlook.
The Neuroscience of Motivation | Inc.com
Photo by #l98.
The Heroes of Olympus Book Five: The Blood of Olympus
The Paleo Kitchen: Finding Primal Joy in Modern Cooking
Player’s Handbook (Dungeons & Dragons)
Colorless Tsukuru Tazaki and His Years of Pilgrimage: A novel
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